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"Aces High" Team Throwdown - Team Registration

Price: $200.00

Item Description

The "Aces High" is an elite competition for Australia's best and up and coming CrossFitters and a social weekend for the CrossFit Community as a whole. The weekend is about embracing our wonderful CrossFit Community - having fun, meeting new people, very social, great food, wine and coffee. Most importantly - expressing that thing called "Fitness".

On Ramp

The CrossFit 101 (On Ramp) sessions are a compulsory part of being able to start the general HomeFront CrossFit sessions. The CrossFit 101 (On Ramp) session will also enable you to train at over 5500 CrossFit Affiliates worldwide. 

The CrossFit 101 (On Ramp) class is designed to introduce you to the methodology and basic movements of CrossFit. We will go through:
  • What Is CrossFit.
  • What Is Fitness.
  • Our Community.
  • Nutrition.
Over the day we go through all the basic movements of CrossFit and how to scale exercises and the progression to complicated movements. 

See You Soon

Gus & Sal