The CrossFit 101 (On Ramp) sessions are a compulsory part of being able to start the general HomeFront CrossFit sessions. The CrossFit 101 (On Ramp) session will also enable you to train at over 5500 CrossFit Affiliates worldwide.
The CrossFit 101 (On Ramp) class is designed to introduce you to the methodology and basic movements of CrossFit. We will go through:
Over the day we go through all the basic movements of CrossFit and how to scale exercises and the progression to complicated movements.
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Gus & Sal